A highly productive person probably doesn’t bolt out of bed in a panic after a short night’s sleep or hit the snooze button several times — they more likely have nighttime habits the evening before which help set them up for success the next day. As a yoga instructor, I know the importance of both … Continued
It may not come as a surprise that healthier employees are more productive, but if your company doesn’t have a strong health culture it may be effecting your bottom line.
Working at an office can be surprisingly unhealthy. Between sitting all day, eating poorly, and enduring never-ending stress, your office can take a few years off your life. Here’s how to stay healthy and energetic at the office (and make the day go by faster).
Eating lunch outside the office will relax you – but it may also hinder your job performance, according to new research.
One of the most common complaints by business owners, execs, and management is the concept of employee engagement. Here are a few tips on how to make your efforts effective and rewarding.
Being productive isn’t about hard-to-follow programs or logging your every move in an app.
Benefits can play a crucial role in fueling employee engagement, which can in turn lead to better productivity and talent retention.
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